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Best Snacks And Meals While Backpacking

Whether you are going on a day outing backpacking in your local forest or are going to spend a few days in the wilderness it is important to eat well. Of course, when thinking of foods to bring along it can become challenging. The key is to get the most nutrition and fuel possible while keeping the total carrying weight in mind. Fortunately, there are several options when it comes to meals and snacks for hiking that will give you the calories and protein you need without becoming too much of an added burden on your backpack.

One of the most popular food choices for when you are spending some time out in the wild is nuts. This can be any type of nut that you particularly enjoy, or you can create your own mixture. While in bulk they can be somewhat heavy, you have to remember just how much energy they can provide you with. They contain a good deal of protein, calories and are chock full of healthy fats. They also are typically high in manganese and magnesium which can help to keep you focused and motivated.

Another great option is dried fruit. You can typically find this in your local grocery store in the health food aisle. Typically you can find a variety including bananas, tropical fruit, and apples. If you find that this option is more expensive than you would like to pay you do have the option of dehydrating your own fruit. The only drawback is that you will need to be sure that you plan in advance and have the right equipment on hand. However, if you are dedicated to the backpacking lifestyle, then it just might be an investment that you will want to make.

Chocolate is another big favorite. It is easy to eat while you are on the move and it will provide your body with much-needed carbohydrates and calories. When eating healthy, many wouldn’t think of this option, but the fact is that backpacking burns so many calories each hour that it is important to bring along foods that will ensure that you do not become physically exhausted while you are out in the wilderness. Of course, a huge drawback to this option is the fact that chocolate melts, so it may not be advisable in hot weather unless you have a cool, dark place to store it while hiking.

Now, if you haven’t yet caught on, many people choose to mix all of the above into what is aptly commonly referred to as trail mix. Of course, this is a personal preference. You can find this mixture in stores, but you can customize your own and by doing so you can actually save a considerable amount on your food budget for the trip.

If you are planning to spend a few days on your backpacking excursion you will need something more comprehensive and nutritious. Fortunately, many companies have filled this need thanks to an increase in interest in outdoor activities. You can find a wide variety of ready to eat meals that have been created to ensure that you get the nutrition that you need without the extra weight.

These ready to eat meals can even meet a wide variety of dietary requirements. There are now meals that are vegan, gluten-free, dairy-free and more. The key is to take the time to research the options that you find. Countless companies claim to offer good meals for a fair price, but of course, they are not all of the same quality. Read through the reviews before you make a purchase to be sure that you are getting something that you will actually enjoy.

If you are looking to save some money and know that you will be spending a great deal of time outdoors you may want to consider purchasing your MREs, (meals ready to eat), in bulk. This can save you a considerable amount for each meal. The added benefit is that the food options that you would want to bring on such a trip are shelf-stable and usually have a long shelf life, and they are great in other situations as well. This could be anything from a power outage to being stuck in inclement weather. Just keep an eye on your supply to be sure that they don’t go to waste.

The best way to decide what foods you want to bring with you is to consider the energy that they will provide compared to how much they weigh. The higher the nutrition levels with the least amount of weight is going to help you to eat well while not having to carry a great deal along with you. Now start your meal planning so that you can have the confidence that your body will perform optimally while you enjoy what nature has to offer.

The Osprey Brand Of Backpacks

In 1990, Mike Pfotenhauer and his wife, Diane Wren started the company. This is a company that makes the finest backpacks in the world and it was built out of the sheer love of the recreational outdoors. Knowing that the company treats its customers with the respect that they deserve is something that all hikers should admire. Osprey has some great backpack models for 2020. When these adventurers are planning a trip to the Kern River, they should consider one of these fantastic Osprey backpacks:

  1. Osprey Aura AG — Best “Do-It-All Backpack
  2. Osprey Porter — Best Carry-On Backpack
  3. Osprey DayLite — Best Daypack
  4. Osprey Lumina — Best Hiking Backpack
  5. Osprey Sirrus — Best Short Treks Backpack
  6. Osprey Ariel Pro – Best Multiday Hiker Backpack
  7. Osprey Ozone Convertible – Best Rolling Backpack

The Osprey Warranty

The Osprey guarantee is called the Almighty Guarantee. The company will repair any defect or damage for free and it doesn’t matter how it happened. If they are not able to fix it for some reason, they will replace the item for a customer. What is also exceptional about this company’s guarantee is that it doesn’t matter when a person purchased the item and that includes the purchase of a backpack. This is an excellent idea for a person that is going to hike the Kern River.

Osprey And Customer Service

With excellent customer service, Osprey handles all questions professionally and courteously. They will handle any issues, concerns or problems in an efficient manner that is impressive to the people that do business with them. Since they are a knowledgeable company that has the experience that is needed to back their products, they always help their customers whenever it is needed. Since there may be many questions that a person might have about a backpack that they want to use for their hiking trip along the Kern river, they know that they will be given the answers that they require from this company at all times.

Hiking the Kern River is a tremendously adventurous time for many people. They love that the outdoors in the area is rugged terrain and it provides for awesome skill and knowledge of hiking when they take it upon themselves to go. When they hike in the area, they will be challenged at times but always they will be making memories that will last them a lifetime.

Backpacking Along The Kern River

People that love to backpack will probably have heard about the Kern River. The Kern River is located in California. It stretches 164 miles as it drains the Sierra Mountain on the southern side. Due to its location, it is well known for wilderness hiking and whitewater rafting. People that enjoy these sports will want to entertain the notion of enjoying a visit to the Kern River.

Kern River Backpacking

When backpacking along the Kern River, people will want to first and foremost always be safe. They should plan their trip out in advance on one or more of the hiking trails that are available to them. Including many things on their trip is a good idea. They should always make sure that they have the following with them so that their trip will proceed along as pleasantly as possible:

  • 1. Backpack - Having the proper backpack for their trip is essential.  They will want to look at the various types in the next section of the article for tips on which ones will work the best for them as they are hiking through the Kern River.

    2. Maps - They should always have a variety of maps that they can use. Plotting out their trip ahead of time will save them a lot of anguish as the trails can get tricky. For safety reasons, they will not want to take the trip alone. They should always have someone along with them or plan to go in a group.

  • 3. Flashlight - A flashlight will be needed when the daylight changes to nightfall. Since they will want to carry extra batteries, they should make sure that they have plenty of them with them.

  • 4. Tent - If they are planning to spend the night on their hiking expedition, they should make sure that they take a tent along with them. They will need this to protect themselves from the elements at night while they are sleeping.

  • 5. Food And Water - They should bring along plenty of food and water. Having the necessities will ensure that they keep up their strength on the difficult terrain.

  • 6.  Compass - A compass should always be carried on any hiking trip.  Getting a lightweight one is a good idea so that it doesn't weigh down the hiker.

  • 7. Lighter - Bringing along a lighter is another essential. Matches are a good idea also. This will help in creating a fire when it is needed while they are hiking along the Kern River during the day or the night.

  • 8. Cell Phone - A cell phone is a necessity to have with them while they are hiking. For safety reasons and for picture taking, a cell phone is just what is needed.

  • 9. Bug Spray - Keeping the bugs away is something all hikers need to think about. Bringing along a good bug spray will ensure that they are not attacked by the many bugs that will be in the area.

  • 10. Proper Clothing - They should bring along the proper clothing for their trip. Checking for the weather on the days that they will be in the area is important. They will be able to plan better on what clothing to bring when they know the weather pattern.

What Type Of Backpack Should Be Used When Hiking The Kern River

Having the proper backpack along with them will make their hiking expedition go a lot smoother. They will be able to carry all of their essentials with them when they have the proper one. Here are the various types that they can choose from on their hiking expedition along the Kern River:

1. Daypack - A daypack is a small version of a backpack. This is one that is made to carry a small array of items for hikers that are only planning to spend a day on the terrain of the Kern River. A typical daypack is between 21 – 35 liters for just the bare essentials. The larger one is 36 – 50 liters and this is better for longer day trips.

2. Technical Pack - Made much like a backpack, the technical pack is smaller. It has webbing on the outside to put damp clothing in and offers compartments for various items. This is the type of pack that should be used when a hiker will be getting wet in the waters along the Kern River during their daytime trip. It is made for short trips.

3. Hiking Backpack - The hiking backpack is one that is made to hold a lot of items, even a tent if it is needed. This is the pack that a hiker will want to get if they are planning to stay overnight in the Kern River area. They will find that there are compartments to fit all of their necessary items and a lot more. It is also easy for them to carry with shoulder straps made for comfort.Enter your text here...

Learn More About The Kern River

Also known by its original names, Rio de San Felipe and La Porciuncula, the Kern River is located in California. The river extends over 160 miles, drains into a location in the Sierra Nevada mountains.

As the river is abundantly fed by the snowmelt that is close to Mount Whitney, it goes past stunning mountain canyons. The river has also become a travel water destination for kayaking and whitewater rafting enthusiasts.

The Kern River is situated in the main river system that is in the Sierra Nevada region, and it is the only main river in that region that drains south.

Previously, the river drained into the Kern Lake and the Buena Vista Lake by way of the Connecting Slough. When the Buena Vista Lake was overflowing, it first drained into the Kern Lake. Once it began to rise, it began to drain into the Tulare Lake by way of the Buena Vista Slough.

All of these lakes were once part of the Endorheic Basin that would often flow over into the San Joaquin River.

Since the later part of the 19th century, the river has been diverted in an effort to assist with irrigation. However, there is some of the water from the river that drains into Lake Evans and Lake Webb. These are two of the smaller lakes that are part of the now-empty Buena Vista Lakebed. These two smaller lakes were formed in the early 1970s to be used for recreational purposes.

The History Of The Kern River

The river received its name from John C. Fremont in 1815 as an honor to Edward M. Kern. The story behind the honor is that Kern almost drowned in the rough and turbulent river waters.

At the time, Kern served as a topographer during the third expedition of Fremont’s travels in the American West. As mentioned above, before this name change, the river was known as Rio de San Felipe. It was given this name in honor of a Spanish missionary explorer by the name of Fr. Francisco Garces while he was exploring the area now known as Bakersfield in 1776.

The river was also known as La Porciuncula in honor of the day for the Porciuncula Indulgence. Locally, the river was called Po-sun-co-la until it was renamed, Kern.

The area was also rich in gold, and the first gold discovery was made around the upper part of the river in 1853. The snowmelt that helped to keep the river flowing caused frequent torrential flooding in the town of Bakersfield until the Isabella Dam was built in the 1950s.

The Geology Of The Kern River

The upper region of the Kern River Canyon was formed because of tectonic force. It was often thought that this part of the canyon was caused only by river erosion.

There is an active fault that runs along the canyon’s length, called the Kern Canyon Fault. This fault begins at the river’s headwaters and extends down into the Walker Basin. This basin is located almost 10 miles on the southern side of Lake Isabella.

The course of the river has been modified several times through its geological history. The river originally drained into the San Joaquin Valley further south around what is now called the Walker Basin Creek.

The upper part of the river canyon was deepened and widened in the Ice Ages because of glaciers.


The Kern River is a very popular destination for a variety of water activities such as:

  • Riverboarding
  • Fly fishing
  • Whitewater rafting
  • Whitewater kayaking
  • hiking and backpacking

Fishing enthusiasts may be particularly interested in the different types of fish that are found in the river such as the California golden trout, the Kern River rainbow trout, and the Little Kern golden trout.

The Kern River is an iconic California natural landmark and tourist destination. It is ideal for various water activities that can be enjoyed by outdoor and nature enthusiasts year-round.

Welcome Outdoor Enthusiasts

Kern River Outfitters welcomes you to our revamped site specifically with the outdoor adventurer in mind.

When it comes to enjoying the great outdoors there are plenty of options to choose from. The question is, “do you have the equipment and gear you need for you trip?”

We here at Kern River want you to have the most incredible experience while you are enjoying the outdoors. It doesn’t matter whether you’re hiking the Matador mountain in Switzerland or Colorado in the winter, or just going for a day hike at your local park.

Kern River Outfitters is here to help you to make sure you have the supplies and equipment which could be something as simple as a day pack. Or, it may mean a durable pack design to withstand the most challenging conditions.

We are going to start having those discussions coming soon. Stick around and we’ll start this adventure .